Rosacea Diet

Those of us who suffer from rosacea are well aware of the link between inflammation and our sometimes embarrassing condition. For most of us, there are some foods or beverages that will episodes of unsightly flushing—our most typical adversaries are coffee, black tea, chocolate, and red wine. While the world is telling us that chocolate and tea have polyphenols, catechins and anti-oxidants that are good for us, and red wine has resveratrol that is a super anti-aging ingredient—so eat, drink and live forever!-- we don’t figure among that part of the population that enjoy their benefits. At least, not without paying a price, which is usually bright red cheeks. Indeed, we can often experience burning that is extremely painful.